Wednesday, October 28, 2020

Top 20 Food & Nutrition Tips To Prevent Covid 19


Image by Pabitra Kaity from Pixabay

Top 20  Food & Nutrition Tips To Prevent Covid 19

1. Make a plan - Take most effective what you need 

2. Be strategic about the use of elements - prioritize fresh merchandise

3. Prepare home-cooked food 

4. Take benefit of food delivery alternatives 

5. Be aware of portion sizes 

6. Follow safe meals dealing with practices 

7. Keep your arms, kitchen and utensils easy

8. Separate raw and cooked meals, Specially raw meat & fresh vegies 

9. Cook  meat & your food very well

10. Maintain your food at secure temperatures, either beneath 5 °C or above 60 °C; and

11. Use safe water and uncooked material.

12. Limit your salt intake 

13. Limit your sugar intake 

14. Limit your fats intake  

15. Avoid trans fats as a whole lot as feasible. minimally processed meals and ingredients are higher alternatives.

16. Consume enough fibre 

17. Stay hydrated 

18. Avoid drinking large amounts of strong espresso, strong tea, and especially caffeinated smooth beverages and strength liquids.  

19. Avoid alcohol or as a minimum lessen your alcohol consumption  

20. Enjoy own family food


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